#BodyWeightTuesday- No. 9

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You do not need a fancy gym to find some extra room for fitness. Try these at home, work, with friends, alone, ANY way you choose! Here is....
Number 9: Squat Jump


What It Does: Engages the muscles in your hips, legs and thighs

How to Do It: Stand with your feet hip-width apart, your arms by your sides and your shoulders down. Contract your abdominals to protect your spine. Bend your knees and lower your body down into a squat, keeping your hips back, until your heels lift off the floor. Hold for a moment and then, pushing through your lower body, explosively jump straight up, fully extending your knees and lifting your arms up by your ears. Land softly on the middles of your feet. Return to your starting position and repeat 5 to 10 times.
Be careful not to…land too hard. Being mindful of how you come down prevents any pain in your feet, ankles and knees.

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