#BodyWeightTuesday- No. 8

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You do not need a fancy gym to find some extra room for fitness. Try these at home, work, with friends, alone, ANY way you choose! Here is....
Number 8: Wall Squat

What It Does: Strengthens your glutes, quads, and lower back
How to Do It: Who needs a chair when there’s a wall? Slowly slide your back down a wall until the thighs are parallel to the ground. Make sure the knees are directly above the ankles and keep the back straight. Go for 60 seconds per set (or however long it takes to turn those legs to jelly). Need a distraction? Add some bicep curls. Return to your starting position and repeat 2-3 times.
Be careful not to…let your knees extend past your toe

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