Sunday Meal Prep

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Do you find your work weeks rushed and have limited time to put together healthy meals? Try some of these meal prep tips over the weekend to help you start your week off on the right foot!


1.) Have a game plan
Have an idea of 3-4 dinner recipes you'd like to make. Brainstorm lunches (can be made from leftovers), snacks, and even breakfasts to make your mornings stress free.

2.) Make a grocery list and stick to it
Make a list based off of the recipes you want to make. When you go to the grocery store, make sure you stick to the list!

3.) Find your go-to recipes
Start gathering your go-to recipes - ones that taste great and are easy to throw together. Keep them in an online document or print them out and create a recipe book!

4.) Double or triple the recipe
While you're prepping your food, you can easily double or even triple the recipe to use for leftovers and also freeze. This will make for quick meals on those days you're busy!

 5.) Prep your recipes as much as possible
Wash and cut up fruits and vegetable, make a big batch of rice and/or quinoa - by getting these tasks out of the way you can free up your time during the week and still have healthy meals!

6.) Don't forget about all your lunches and snacks
It can be easy when prepping dinners for the week to forget about healthy snacks, lunches, etc. we eat throughout the day. Make sure to prep those too so you aren't feeling hungry throughout the day.

Comments

  1. UnknownJuly 12, 2017 at 8:09 AM

    Planning snacks never thought about that

    ReplyDelete
  2. UnknownJuly 12, 2017 at 11:13 AM

    I keep peanut butter in my desk for a quick dose of protein to go with an apple for a snack or piece of toast and banana for easy breakfast.

    ReplyDelete
  3. SharonJuly 19, 2017 at 8:42 AM

    This is a great Idea, which I do try but then sometimes before you know it the weekend is gone and your staring at the refrigerator the next morning saying what am I going to have for lunch today.

    ReplyDelete

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