Sweet Potato and Black Bean Veggie Burgers

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Looking for a new healthy recipe? Try these sweet potato and black bean veggie burgers!

Ingredients:
  • 1 1/2 lb sweet potatoes
  • 1/3 cup quinoa
  • 1 cup old fashioned oats
  • 1 can (15oz) black beans (drained and rinsed)
  • 1/2 small red onion, diced
  • 1/2 cup lightly packed fresh cilantro, chopped
  • 2 tsp cumin powder
  • 1 tsp chili powder
  • 1 tsp chipotle powder or smoked paprika
  • 1/2 tsp cayenne powder (optional)
  • 1/2 tsp salt
  • oil, for cooking
  • whole wheat hamburger buns (optional)
  • burger fixings (avocado, guacamole, lettuce, cheese, pickles, etc)
Directions:
  1. Preheat over to 400 degrees F.
  2. Slice sweet potatoes lengthwise and place side down on baking sheet. Bake 30-40 minutes and remove from oven.
  3. Once cool, remove the skin and chop up the potato. Set aside. 
  4. While the sweet potato is cooking, cook the quinoa. 
  5. Grind oats with food processor or blender. They should still be flakes and not powder. 
  6. Mix the sweet potatoes, quinoa, black beans, onion, cilantro, cumin, chili powder, chipotle, cayenne, and salt. Use a potato masher to mix together. Mix in the oats.
  7. Cover and refrigerate for 30 minutes. 
  8. Shape burgers (1/2 cup per patty) from mixture. 
  9. Pan fry burgers (3-4 minutes per side)
  10. Toast buns if preferred. 

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