Self-Care for the Holidays
The holidays can spark a lot of joy but can sometimes come with a lot of stress as well. Taking care of yourself during this time will allow more space for you to enjoy whatever you have going on - time-off, family, friends, traditions, social events, etc.! Here are some self-care reminders, especially if you are focused on those around you: Prioritize rest and sleep: Maintain a consistent sleep schedule and make sure to rest in the ways that truly nourish you. Make supportive food choices: Balance festive treats with nutritious meals. Find a healthy balance for your social time: It's ok to say no to certain events, know your limits, and allow yourself to take social breaks as needed. Express emotions openly: Allow yourself to feel and express joy, sadness, or stress. Stay hydrated: Drink water throughout the day and be mindful of alcohol consumption Cultivate gratitude: Focus on a few things that you are thankful for on a daily basis.
Hello,
ReplyDeleteIts awesome.....!we did the music and painting activity,just great. Teaching children about brushing and flossing everyday will set them to avoid complicated dental procedures in the later years of their life. Though a good dental care is very important for everyone irrespective of age,See more: healthy tips for employees
Regards
Loren Jusika
Thanks for sharing, Loren.
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