Marinated Seared Ahi Steak

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Ahi tuna is high in protein and low in fat, making it a healthy choice. Combine with a side of  asparagus for a satisfying meal.

Servings: 4 

Ingredients
  • 1 Tablespoon olive oil
  • ¼ cup lemon juice
  • 4 cloves garlic, minced
  • 1 teaspoon red chili flakes
  • 2 Tablespoons cilantro, minced
  • 1 teaspoon sea salt
  • 2 Tablespoons safflower oil
  • 2 Tablespoons coarsely ground pepper
  • 4 (6oz) Ahi tuna steaks
  • Asparagus
  • Lemon, if desired

Preparation
  1. In a large re-sealable plastic bag combine the first six ingredients; mix well.
  2. Add tuna to the marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade.
  3. Coat the tuna on both sides with the coarsely ground black pepper, and gently press it in so that it adheres to the surface, being careful not to smash the flesh.
  4. Place a thick-bottomed frying pan, or cast iron skillet, on med-high heat, until very hot. Add the oil, and sear the tuna steaks for about 2 minutes per side, or longer if preferred.
  5. Serve with a side of pan-seared asparagus (cook asparagus in 2 Tbsp safflower oil and minced garlic).
  6. Squeeze fresh lemon over fish, if desired.

Nutritional Analysis 
One serving equals:
312 calories
10 g fat
6 g carbohydrate
.2 g fiber
50 g protein

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