Healthy Easter Tips and Recipe

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Have a Happy and Healthy Easter!

 Easter Tip:
If you’re starting the day with an Easter brunch, try a vegetable-studded bread pudding or quiche. Easter dinner meals can also be healthy by including grilled salmon, smoked turkey or roast lamb for the main course. Add a few simple side dish recipes to take advantage of the season’s freshest foods, such as asparagus, peas and new potatoes. Berries and other tasty fruit can be a healthy dessert on their own or try a berry trifle with strawberry Greek yogurt, angel food cake and mixed berries.

Enjoy the first signs of spring with the following healthy, delicious Easter recipe:

Ham & Cheese Breakfast Casserole

Makes 6 Servings

Ingredients

  • 4 large eggs
  • 4 large egg whites
  • 1 cup nonfat milk
  • 2 tablespoons Dijon mustard
  • 1 teaspoon minced fresh rosemary
  • 1/4 teaspoon freshly ground pepper
  • 5 cups chopped spinach, wilted (see tip below)
  • 4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices)
  • 1 cup diced ham steak, (5 ounces)
  • 1/2 cup chopped jarred roasted red peppers
  • 3/4 cup shredded Gruyère or Swiss cheese

Preparation

  1. Preheat oven to 375°F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.
  2. Whisk eggs, egg whites and milk in a medium bowl. Add mustard, rosemary and pepper; whisk to combine. Toss spinach, bread, ham and roasted red peppers in a large bowl. Add the egg mixture and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.
  3. Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more. Transfer to a wire rack and cool for 15 to 20 minutes before serving.

Make Ahead Tip: 
Prepare casserole through Step 2; refrigerate overnight. Let stand at room temperature while the oven preheats. Bake as directed in Step 3.

Preparation Tip: 
To wilt spinach, rinse thoroughly with cool water. Transfer to a large microwave-safe bowl. Cover with plastic wrap and punch several holes in it. Microwave on High until wilted, 2 to 3 minutes. Squeeze out excess moisture before adding the spinach to the recipe.

Nutrition Per Serving: 
286 calories; 10 g fat (4 g sat, 3 g mono); 167 mg cholesterol; 23 g carbohydrates; 23 g protein; 4 g fiber; 813 mg sodium; 509 mg potassium

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