Blood Drive: State House, Montpelier - Wed. February 4th

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The Importance of Preventative Care: Protecting Your Blood Sugar and Heart Health

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Preventative care is essential for maintaining long-term health, particularly when it comes to blood sugar and heart health. Taking proactive steps now can reduce the risk of serious conditions like diabetes, heart disease, and stroke later in life. Annual physicals and screenings play a critical role. Monitoring your blood sugar levels can help detect early signs of insulin resistance or prediabetes, enabling you to make lifestyle changes before issues escalate. Similarly, keeping track of your blood pressure, cholesterol, and heart health metrics ensures potential problems are identified and addressed early. Lifestyle choices are equally vital. A balanced diet rich in whole grains, lean proteins, fruits, and vegetables supports stable blood sugar and promotes cardiovascular health. Regular physical activity strengthens your heart and helps regulate glucose levels, while managing stress reduces harmful impacts on both systems. Preventative care isn’t just about avoiding illness;...
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Spring Cleaning for the Soul: Decluttering Your Mind and Life

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Spring is a season of renewal, making it the perfect time to not only tidy your home but also refresh your mind and life. Mental and emotional clutter can weigh you down, so here are some tips to declutter your inner world and embrace clarity. 1.      Start with Reflection : Take a moment to identify what’s causing stress in your life. Journaling can help you pinpoint habits, relationships, or thoughts that no longer serve you. Likewise, take time to reflect on what is going well and what you want to keep doing. Consider people, places, activities that make your life good and you want to include more of going forward. 2.      Declutter Your Commitments : Assess your schedule and say "no" to obligations that drain your energy. Focus on activities and relationships that bring you joy and fulfillment. 3.      Refresh Your Space : Clear out items you no longer use and create a calming, clutter-free space to relax in. If your ...
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The "Unhealthy" Fruit

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We all know that a healthy diet consists of plenty of fruits and vegetables. You may not be aware, however, that choosing just any "fruit" may not be the best way to meet your fruit quota for the day. Below is a list of foods that you may want to limit or avoid: Fruity, sweet cereals. Fruity, colorful cereals that leave your milk pink, orange or blue are definitely void of nutrition. But what about the cereals that contain dried fruit? Sure, they may taste good, but most are also filled with added sugars and unneeded calories - even if they supposedly have real fruit flavors. Begin weaning yourself from the "fruity" cereals by chopping some real, fresh fruit into a bowl of healthy, non sugar-containing, cereal. Fruity Desserts. Strawberry ice cream. Raspberry cheesecake. Cherry Pie. Yum! We know they have fruit in the name, but it doesn't mean they're healthy for us. Opt for healthy fruit-based desserts such as fruit parfaits and fruit sorbet. If you mu...
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My Healthy Vermont: Tools & Resources

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  LiveWell Vermont is excited to highlight the tools and resources available through My Healthy Vermont .  My Healthy Vermont is a program dedicated to support Vermonters manage, delay or prevent chronic conditions such as diabetes, high blood pressure, chronic pain, or smoking cessation.  We hope you can join our virtual event on Wednesday, April 9th to learn what support and resources are available, what participation looks like, and how to take advantage of this program. Click here to join:  My Healthy Vermont Tools & Resources .
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Exercises That Strengthen Your Core

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Having a strong core isn't just for athletes, strong abdominal and back muscles are essential for completing every day tasks. Try adding these exercises into your strength training routine for a stronger core! 1.) Abdominal crunch: Lie on your back and place your feet on the wall so your knees and hips are bent at a 90 degree angle. Raise your head and shoulders off the floor (to reduce strain on your neck, cross your arms across your chest instead of behind your head). Return to start position and then repeat.   2.) Bridge. Lie on your back with your knees bent. Keep your back in a neutral position and your abdominal muscles tight. Raise your hips off the until they are aligned with your knees and shoulders. Hold for 3 deep breaths and then return to start. Repeat. 3.) Segmental Rotation. Lie on your back with your knees bent. Keep your back in a neutral position and your abdominal muscles tight. Keeping your shoulders on the floor, let your knees fall slightly to t...
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Planning for Sleep

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A good night’s sleep doesn’t just happen—it’s influenced by how you spend your day. Incorporating certain activities into your daily routine can help you unwind, improve your sleep quality, and wake up feeling refreshed. 1.      Start with Sunlight : Exposure to natural light helps regulate your body’s internal clock, signaling when it’s time to wake up and when to wind down. Catch a little light whenever you can by eating lunch outside, taking a few deep breaths of fresh air before work, or going for a walk after. 2.      Stay Active : Physical activity improves sleep by reducing stress and promoting relaxation. Aim for 30 minutes of moderate exercise or more. Avoid intense workouts close to bedtime, as they can wake you up! 3.      Take Mental Breaks : Manage stress during the day by incorporating short activities to help you cope, like breaks, a laugh with a friend or deep breathing exercises. Stress management during ...
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Developing a Workout Routine

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Developing a routine when working out is important for achieving fitness goals and protecting your body from injury. Below are some tips and tools on developing the perfect workout routine. Use these tips to customize a workout routine that works for you! Tip 1: Consistency Building a strong fitness routine does not happen overnight. You must develop a process and work at it regularly. Decide how many days you are going to work out each week and commit to fitting it into your schedule. Tip 2: Recover Your muscles need time to recover to completely benefit from your physical efforts. When creating your routine, make sure there are days for rest! You do not have to remain completely inactive on recovery days. Long walks, light yoga and casual swimming are all things that get your body moving while still allowing time for your muscles to recoup. Tip 3: Variety Consistency is important when you are thinking about duration and frequency of exercise. Variety is import...
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