Recipe: Healthy Lasagna in a Flash

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Mexican Lasagna

This is a quick and easy recipe I threw together one night. I haven't calculated the nutritional information, but all ingredients are healthy including fresh veggies, lean protein and a bit of low-fat cheese for flavor. Enjoy!

Serving size: 4 x 4 inch piece
Serve with salad or roasted vegetables (contact LiveWell Vermont for a great recipe!)

Ingredients:
  • 4 La Tortilla Factory Tortillas - any flavor you like!
  • 1 can Amy’s low sodium Refried Black Beans
  • 1 Diced Green Peppers
  • 1 Diced Red Onion
  • Choose a protein: Ground Turkey/Shredded Chicken/Breast/Lean Ground Beef/Textured Vegetable Protein/Seitan/Tempeh - you decide!
  • 1 Jar Salsa
  • 2/3 cup Low-fat Cheese – shredded ( I prefer to use Cabot 50% light cheddar)
  • Add any other veggies you want to add! (I like to add a bag of mixed broccoli and cauliflower)

Directions: 
  1. Layer 2 tortillas in a large casserole dish (Depending on size of dish) to cover the bottom.  Spread with refried beans. 
  2. Brown meat or vegetable protein of your choice. Top beans with 1/2 of it. 
  3. Sprinkle with diced peppers and onions (you can sauté these for a great flavor if you'd like as well!). This is where I like to add other veggies…
  4. Add layer of 1/2 jar of salsa and 1/3 cup reduced fat cheese. 
  5. Layer with 2 more tortillas and repeat above. 
  6. Bake at 350 for 30-45 minutes or until heated through. 
  7. For more flavor, you can add a dollop of non-fat plain Greek yogurt on top! Enjoy! :) 

Note: Do you need to avoid dairy? Try Toffuti Ricotta in place of the cheese!

Recipe by: Alissa Robertson, MS, RD
                   Health Educator, LiveWell Vermont State Employees Wellness Program
                   alissa.robertson@state.vt.us
                   (802) 828-2931

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