Winter Warmer: Chicken Soup with Quinoa & Roasted Red Peppers

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Roasted red bell peppers and white bean hummus add tremendous flavor to this soup. The best thing about this recipe – it takes less than 20 minutes to prepare! The ingredient, quinoa is a protein-packed seed that is considered a “super food”. It’s a complete protein, containing all 9 essential amino acids, and is gluten free. 

Servings: 5                 

Ingredients
  • 1 cup roasted red bell peppers
  •  ¾ cup white bean hummus
  •  2 cups chicken stock
  •  ½ cup cooked quinoa
  • 1 cup shredded rotisserie chicken
  • Dash salt and pepper
  • 2 Tablespoons fresh parsley, chopped or 1 Tbsp dry

Preparation
  1. Slice ¼ cup of the roasted red peppers into strips and set aside.
  2. Place the remaining red peppers in a blender along with the hummus and chicken stock. Blend until smooth.
  3. Transfer to a medium saucepan. Add the quinoa and chicken. Season with salt and pepper. Bring to a boil.
  4. Ladle soup into bowls and garnish with the sliced red pepper and chopped parsley.


Nutritional Analysis: (One serving)

248 calories, 11g fat, 644mg sodium, 14g carbohydrate, 3g fiber, and 20g protein

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