Wake-up Your Workout

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Does your workout need a wake-up call??

Try adding some variety! Not only will adding variety to your favorite exercises allow you to continue to make fitness improvements but it will keep your training fresh and exciting. 

Here are a few simple tweaks you can make to add variety to your exercises: 

  • Increase the number of sets or reps   

  • Decrease the rest between exercises 

  • Increase the resistance  

  • Pause at the top or bottom of exercise 

  • Slow down or speed up the motion

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