Setting Aside Time for Happiness

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Set aside a little time to devote to your happiness. It’s worth it! Choose to invest the time in your happiness today - and take stock of the results! Just like how you can't define your biceps overnight, it takes some time to get in the habit of defining the tiny moments of happiness.

This week, carve out a little extra time and gift it back to yourself. What does it mean to set aside time to devote to your happiness?


    • When planning dinner, go for something you love! Savor it completely.
    • Laugh at your own jokes and incredible sense of humor 
    • Taking a 5-minute break from work to step outside
    • Challenge yourself to notice small things you are grateful for regularly
    • Shift your routine to include things that support YOU
    • Gift yourself plenty of time for sleep
    • Ask for help with your responsibilities so you can have a little more time for yourself
    • What gives YOU the best happiness return on your effort investment?


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