Finding the Right Intensity

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How much effort are you exerting?

Consider how you feel, your heart rate, and your own fitness level or use the Talk Test.


Do you usually use the 3 lb dumbells? 
Try for 5 lbs this week! 

Do you typically walk at your dog's pace? 
Take a walk by yourself this week and see how much more ground you cover in the same amount of time!
(Bonus: Fix your eye on a landmark in the distance and jog to it!)

Do you usually take the easier modification in your jazzercise class?
Push yourself to try the full version this week!

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