Ready, Set, Squat!

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If you ever watch toddlers move, you’ll notice that they execute picture-perfect squats time and again. But when you’re well into adulthood, how to do squats becomes a little more of a loaded question: Are your feet in the right position? Are you getting down far enough? Should you add weight?

While there’s a lot to unpack with how to do a proper squat, the benefits of learning how to squat correctly are immense—squat variations not only help you get stronger during your workouts, but they also represent a movement pattern that you use during everyday life. It’s very much a functional movement. Check out the weekly tasks for more modifications!

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