Routinely Awesome

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Did you know you don’t have to wake up at 5am, drink green juice and workout before the crack of dawn to have a healthy, productive routine? 


In fact, forcing a routine that is not tailored to you may cause unnecessary stress or create as many problems as it solves.  For instance, getting in a good night’s sleep, eating a balanced, satiating breakfast and working in movement breaks during the day is practical as well as healthy.

When updating your routine, try making a small improvement to your current one and maintaining it until it becomes a habit, or just who you are.  If even small changes are difficult, try habit stacking.  This is the practice of linking a new habit with a well ingrained old one.  For instance, maybe you can improve hydration by making sure you drink a glass of water every time you have a cup of coffee or while you wait for the microwave. 

Give it a try and watch yourself flourish!

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