Tomorrow is National Walk at Lunch Day!

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JOIN US FOR THE ANNUAL BCBS NATIONAL WALK @ LUNCH DAY!

Blue Cross Blue Shield of Vermont is joining other Blue Cross and Blue Shield companies, employers and state legislatures across the country to encourage busy Americans to wear comfortable walking shoes on Wednesday, April 27 and participate in National Walk@Lunch Day. It’s a short walk, but it can make a difference in participating employees’ overall health. Tens of thousands of walkers nationwide participated in last year’s event and we hope your organization will help make this year an even bigger success.

Participation is fun and easy.

Regular brisk walking can help you:

·      Maintain a healthy weight

·      Prevent or manage various conditions, including heart disease, high blood pressure
and type 2 diabetes

·      Strengthen your bones

·      Lift your mood

·      Improve your balance and coordination

Walking benefits taken from Mayo Clinic’s, “Walking: Trim your waistline, improve your health," April 18, 2013.

Blue Cross Blue Shield Association is an association of independent Blue Cross and Blue Shield companies.


Jam out with LiveWell Vermont! 

https://open.spotify.com/playlist/6UN9Z2GYUk1GMzLQyEkfoM?si=fcdd5aa3a0704241

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