Edamame Basil Hummus with Homemade Pita Chips

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Looking for a satisfying versatile snack? Try this easy to make hummus and pita chips. The hummus makes for a great sandwich spread, salad topping, veggie dip, or goes well with whole wheat crackers.

 Edamame Basil Hummus
Yields 3 cups. Prep time 10 minutes. Cook time 10 minutes. 
2 cups cooked and shelled edamame
2/3 cup garbanzo beans
3 cloves garlic
1/2 cup fresh basil
1/4 cup lemon juice
1/2 tsp salt
1/4 tsp cracked pepper
1/3 cup olive oil

1.) In a food processor or blender, blend edamame, garbanzo beans, garlic, basil, and lemon juice. Add oil slowly and continue to blend until smooth. Add salt and pepper to taste.

Homemade Pita Chips
Serves 4-6. Prep time: 5 minutes. Cook time: 10 minutes.
4 Whole Wheat Pitas
3 TBSP Olive Oil
Sea Salt to Taste

1.) Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
2.) Cut each pita into 8 triangles and arrange evenly on baking sheet.
3.) Brush with olive oil and sprinkle with sea salt.
4.) Bake for 10 minutes or until crispy
*Can be store in an airtight container or plastic bag for up to a week.

Happy healthy snacking!

Comments

  1. UnknownApril 22, 2017 at 2:13 PM

    Honestly I don’t think I could live without having both gray days and sunny ones! California has had a long, rainy winter so I am definitely looking forward to sunshine. However, once we start hitting 90 degrees in the summer months, I will be looking forward to that rain again! Things I am also looking forward to this –> making this frittata! Delete Skype Account Watch Cartoons Online Sports Streaming Sites Movie Streaming Sites Speed Dating Questions

    ReplyDelete

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