Health News: Eggs Not So Bad for Your Health

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Cholesterol from eggs may not be the heart breaker it was once believed to be according to more and more research.
Government guidelines about dietary cholesterol are changing to reflect the growing body of evidence that suggests a weak relationship between cholesterol in the diet and cholesterol in the blood. The 2015 Dietary Guidelines for Americans now place no limit to daily cholesterol. For the most part, people who eat eggs do not have a higher risk of heart attack (excluding people with diabetes). Enjoying one egg a day for most people falls within these new dietary guidelines. Saturated fat, sugar and lack of exercise most likely play a bigger role in the risk of heart disease.

Contrary to the popular beliefs held for many years, eggs really are an affordable nutrition powerhouse with most of the nutrition found in the yoke. One egg has 13 essential vitamins and minerals plus 6 grams of high-quality protein, 9 amino acids and zero carbs, sugar or gluten!
Here's to eggs for breakfast, lunch or dinner! Try them the following ways:

Breakfast:
Hard boiled
Poached
Pan fried
In an omelette
In a breakfast burrito
Scrambled 
In a breakfast sandwich

Lunch:
Hard boiled over a salad
Egg salad sandwich
In a burrito
Dinner:
Scrambled eggs with veggies
In a burrito 
In a stir-fry

How and when do you enjoy eggs? Please share!

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