Beat Mid-Afternoon Fatigue

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Next time you're feeling sluggish during your work day, try these quick tips to help boost your energy and mood!



  1. Drink water: Dehydration can cause a lack of energy and make you feel sluggish. Keep a water bottle with you throughout the day!
  2. Go for a walk: If you're sitting at a desk all day, even just 15 minutes in the fresh air and sunshine can do wonders for your energy levels.
  3. Reach for an energizing snack: Your brain and body need food to get through the day. Don't reach for snacks loaded with sugar or fat. Instead, to avoid a mid-afternoon crash, choose snacks that are full of protein, fiber, and/or whole grains. Examples: Fresh fruit, veggies and hummus, single serving of trail mix, whole grain crackers, yogurt, and air-popped popcorn.
  4. Stretch: A quick stretching session can boost energy and get the blood flowing!
  5. A quick workout: If you have the time, go for a quick run or bike ride, but even just a few jumping jacks or stair climbing will do!


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