Meditation: Get Your 5 Minute Fix!

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Who's ready for a little morning mindfulness?

Back in the spring, we did some experimentation with meditation and mindfulness through the Cultivate Calm Challenge.  Meditation may be new for some, while others will be well versed in meditation.  Regardless of your experience level, brain training provides benefits to all! 

For more information, check out this list of meditation benefits, or read this article that provides a deeper look into the effectiveness of meditation. 

If you didn't participant in the Cultivate Calm challenge, don't worry!  You can still play around with:

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