V is for...

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Videos

The internet has a wealth of resources! One of the coolest are exercise videos. Whether you prefer yoga, jazzercise, high intensity interval training or basic strength training, you can find it all online! Check out a few options here:

Over 25 Live stream classes:
Free Online classes

Free Online Yoga Classes:





Always be sure to consult your doctor before trying a new workout. It is also very important to make sure you protect yourself- if you do not use proper form or do something outside of your physical ability you can cause an injury.

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