Z is for...

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Zucchini:

Z is our final letter!! Thanks for taking this journey through the alphabet with us! Did you know zucchinis can grow more than 3ft in length!! They are usually harvested when they are immature (around 8 inches). 
Here are some fast facts on why zucchini rocks:
  • One cup is a whopping 17 calories!!
  • Contains vitamin A, manganese, potassium, vitamin C and vitamin K.
  • Antioxidant rich too- these antioxidants benefit your eyes, skin and heart.
  • Promotes healthy digestion by containing soluble and insoluble fiber.
  • Rich in water!
  • Low carb, great for individuals with type 2 diabetes and fabulous pasta substitute. Don’t believe us? Google zoodle recipes!
  • Contains vitamin C and beta-carotene- 2 nutrients known for supporting healthy vision
  • Versatile! Does well in stews, salads, stir fry, on a grill, sautéed in a pan, raw with hummus, baked into breads or muffins, or used as lasagna sheets.

Hopefully these fast facts helped you find love in zucchini or at the least inspired you to give it a try next time you’re cooking! Explore with zucchini in the kitchen- let us know if you find something you like!

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