Flu Shots Are Here!

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State of Vermont employees and retirees, sign up today at www.KinneyDrugs.com/LiveWellVermont!! For more information please visit the LiveWell Vermont Flu Page.

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Practicing Everyday Optimism (Without Toxic Positivity)

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Developing a Workout Routine

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Developing a routine when working out is important for achieving fitness goals and protecting your body from injury. Below are some tips and tools on developing the perfect workout routine. Use these tips to customize a workout routine that works for you! Tip 1: Consistency Building a strong fitness routine does not happen overnight. You must develop a process and work at it regularly. Decide how many days you are going to work out each week and commit to fitting it into your schedule. Tip 2: Recover Your muscles need time to recover to completely benefit from your physical efforts. When creating your routine, make sure there are days for rest! You do not have to remain completely inactive on recovery days. Long walks, light yoga and casual swimming are all things that get your body moving while still allowing time for your muscles to recoup. Tip 3: Variety Consistency is important when you are thinking about duration and frequency of exercise. Variety is import...
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How to Build a Low Cost Home Gym

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Sign Up for our Sleep Challenge

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