Indian Style Lime & Chili Coleslaw

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Feeling like straying from the traditional coleslaw at your next barbeque? Check out this coleslaw with a twist!


INGREDIENTS

  • ½ small head of green cabbage - roughly chopped
  • ½ small head of red cabbage - roughly chopped
  • 1 carrot - skinned and grated
  • 5 spring onions - roughly chopped
  • 4 tablespoons low fat plain yogurt
  • Juice of two limes
  • 2 green chilies - finely chopped
  • 1 clove garlic - minced
  • 1 teaspoon brown sugar
  • A pinch of cumin powder
  • 3 tablespoons finely chopped fresh coriander or basil

INSTRUCTIONS

  Place the chopped cabbage, carrot and spring onions in a large salad bowl.  Spoon the plain yogurt into a separate bowl and whisk until creamy.  Add the lime juice, brown sugar, chopped green chilies, coriander, garlic and cumin and whisk into a smooth dressing.  Mix vegetables into dressing, add salt and pepper to taste, and let stand for 20 minutes in the fridge before serving.  Serves 6.

NUTRITION INFORMATION

Per serving: 55 Calories, 0.4g Fat, 1mg Cholesterol, 13g Carbohydrate, 3g Dietary Fiber, 6g Sugar.  Dietary Reference Intakes: Vitamin A 61%, Vitamin C 110%, Calcium 8%, Iron 7%

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