Spaghetti Squash 101

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When picking out the perfect squash:Look for a spaghetti squash with a firm, dry rind free of soft spots and cracks. Squash should be heavy for its size with a firm, dry, rounded stem, which helps keep out bacteria.

Red flags: spaghetti squash that has cracks and soft spots or is without a stem. Also avoid spaghetti squash with a shiny rind, as it may have been picked too soon or have a wax coating.

Instructions to prepare your perfect squash in ~10 minutes:
  • Cut your squash in half lengthwise.
  • Scoop out the seeds and stringy insides of the squash.
  • Lay the spaghetti squash, cut side down, into a 9x13 microwave safe glass pan.
  • Pour the water into the dish. You want about an inch of water in the dish so add more if needed.
  • Add squash to the microwave and cook for anywhere from 10-15 minutes depending on the size of the squash and the wattage of the microwave.
  • The squash is ready when it can be easily pierced with a fork and the inside flesh of the squash shreds like noodles.
  • Carefully remove from the pan, shred the inside of the squash with a fork and enjoy!
What can you do with spaghetti squash?
TONS OF THINGS!! Try replacing your favorite pasta dish with spaghetti squash instead of noodles. This can be with marinara and turkey meat or chicken with a light alfredo sauce. Mix and match until you find your favorite way to use spaghetti squash!

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