New LiveWell Vermont Challenge!

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VERMONT STRONG FITNESS CHALLENGE

APRIL 6—May 17, 2015

By age 60, the average person will have lost
one third of their muscle mass.

Strength training can REVERSE this!


 Let’s get PUMPED!

 Challenge Goals:

* Log 900 minutes of physical activity (all activities count!)

* Complete weekly tasks focusing on strength training


to register by Monday, April 6, 2015


Contact:
Jessica Moore
802-828-2846 

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