FREE Weight Management & Tobacco Cessation Program!

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Are You Ready to Get Fit



We know that weight gain can be a big concern when quitting tobacco, which is why we are now offering
Get Fit Vermont:


A FREE and PROVEN fitness, nutrition and weight-management program offered to Vermonters, based on personal goals and willingness to change.

This self-paced 52-week program includes access to a website that tracks your activity and calorie consumption. You also get an experienced health coach that works with you to exercise more, eat the right foods, and manage your weight! 


Features & Incentives

  • Create and achieve personal and achievable weight goals.
  • Create healthy eating plans to help you manage your weight better.
  • Use Get Fit’s 52 Healthy Steps with the help of a personal phone-based health coach.
  • Access an online social support network and online forums.
  • Receive your own digital scale and activity monitor.
  • Earn points that can be redeemed for gift cards to Starbucks, Home Depot, Barnes and Noble and other stores.



 To enroll in this FREE program, you must:

Have access to a computer

Live in Vermont

Be overweight or obese

Be a current or former smoker


For questions about this program, please email tobaccovt@state.vt.us

To see if you are eligible, calculate your Body Mass Index (BMI): 
http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm

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