Your Guide to Healthy Holiday Gifts
Are you looking for the perfect gift for someone who lives a healthy lifestyle or who is working on making healthier choices? Are you working on staying motivated in reaching your health and wellness goals in the New Year and making a wish list? Check out these Holiday gift ideas that are sure to motivate you and your gift recipients and help in making it easier to stay on track. Your friends and family are sure to love one of these gifts and you'll also benefit if you're the one on the receiving end!
The Vermont State Employees’ Wellness Program does not favor or endorse any specific brands. Any listed are only examples and may be substituted with a similar product.
Cookbooks
The Vermont State Employees’ Wellness Program does not favor or endorse any specific brands. Any listed are only examples and may be substituted with a similar product.
Cookbooks
- A vegetarian cookbook to try a few meatless days or for anyone who prefers meat-free meals!
- A slow cooker cookbook for when saving time is of the essence.
- A vegetable cookbook to help add more delicious veggies into meals.
- A low-cal cookbook to help lighten up favorite foods.
- A soup cookbook for those super cold days when getting and staying warm is a challenge.
Cooking Tools
- A new set of knives to make chopping vegetables easier.
- A crockpot for slow cooking on busy days.
- A set of glass storage containers to make freezing and reheating healthy meals super easy.
- A food scale for weighing portions.
- A nonstick pan for oil-free cooking.
Lunch Packing Essentials
- A bento box for inspiration to pack cute, healthy lunches.
- A freezer pack to keep food cold on the way to work.
- A set of packable utensils to prevent rummaging around the break room for plastic ones.
- An insulated lunch bag to help keep food fresh.
- A thermos for the hot soup for lunch.
- A box of heirloom apples.
- A bottle of fancy extra-virgin olive oil for making fresh salad dressing.
- Gourmet nut mix for a healthy on-the-go snack.
- Gourmet jerky to get your protein fix on the run.
- An assortment of tea for a relaxing treat in the afternoon.
Exercise Equipment
- A mini trampoline for a fun new way to get in some cardio.
- A set of kettlebells to build muscle and cardiovascular fitness at the same time.
- An exercise ball to use to work out or just engage your core while sitting at work.
- A foam roller to massage sore muscles.
- A jump rope to build strong bones and increase cardiovascular endurance at the same time.
Workout DVDs
- A cardio DVD for when it's too cold to go for a run or a walk.
- A yoga DVD for when you just can't drag yourself to class in the morning.
- A dance DVD to have fun and feel the burn.
- A bodyweight training DVD to build muscle without a bunch of equipment.
- A high-intensity interval training DVD to burn maximum calories in minimum time.
Fitness Fashion
- A pretty headband to keep sweaty hair out of one's face!
- A new pair of sneakers for running and walking.
- A pair of comfortable and stylish yoga pants.
- A new sports bra for support through hard workouts.
- A great pair of socks to keep feet from feeling sweaty.
Cold Weather Gear
- A pair of convertible gloves to keep hands warm, but still allow skipping to the next song on playlists.
- A pair of insulated leggings to wear under sweats or yoga pants on particularly cold days.
- Traction cleats for sneakers to prevent slipping on the ice or snow.
- A fleece gaiter to keep your neck warm on the coldest days.
- A light-weight but heavily-insulated jacket with cooling vents to open once warm.
Inspirational Reading
- A book of inspirational quotes to help keep your journey to health in perspective.
- A biography of an admirable person to inspire your own life.
- A book about the latest science behind healthy eating to help in making good choices.
- A book exploring a news kinds of exercises to try.
- A manual about beauty or style to start looking your best right away!
Healthy Gadgets
- An activity tracker to keep track of steps and fitness minutes effortlessly.
- A new pair of headphones to listen to music while walking or running.
- An armband to carry a phone.
- A digital bathroom scale to help stay on track.
- A heart rate monitor to see how hard you're actually working when you exercise.
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