Take Inventory Challenge is all about you and your goals!

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With the Take Inventory Challenge, we will be tracking actions to support our health. Each day, you will answer the prompt, "Did you set goals or complete an action to move your health forward?"

We want you to customize this challenge to you - your life, your needs. You do not need to do a different action each day, you just need to do something meaningful. Below are some ideas to help you get started brainstorming your own.

  • Drink water: Aim for at least 8 glasses a day to stay hydrated and energized.
  • Exercise regularly: Work in a 30-minute walk, bike ride or dance party, any time today.
  • Improve sleep: Commit to a consistent bedtime routine and 7-9 hours of sleep each night.
  • Eat enough vegetables: What if you had a serving of vegetables at every meal today?
  • Slow down: Spend 5-10 minutes practicing deep breathing exercises.
  • Strength: Include a session of resistance exercises to build muscle and improve bone health.
  • Limit screens: Adjust one thing to help reduce screen time. Sophie has success with greyscale!
  • Try meal prepping: If intimidating but interesting, start with just breakfast or snacks.
  • Practice Gratitude: Write down three things you're grateful for and why today.
  • Quit tobacco products: Seek support and set a date to begin your journey.
  • Stretch: Spend 5-10 minutes stretching to improve flexibility and reduce tension.
  • Schedule Checkups: Prioritize annual physicals, dental visits, and eye exams for preventative care.
  • Reduce Alcohol Consumption: Limit intake to recommended levels or commit to alcohol-free days.
  • Ergonomics: Set up your space to support you and reduce strain during the day. 
  • Set a Mental Health Goal: Dedicate time to activities that support emotional wellness, like connecting with your community, journaling, or snuggles with your pets.

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