Summer Sports Reminder: Get Outside and Enjoy!

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Summer is the perfect time to explore your active side! Here are some fun summer options to consider as you plan activities:

Hiking: Explore nature trails and enjoy the beauty of the great outdoors. Hiking is a great way to get some exercise and see beautiful landscapes. Remember to wear comfortable, well-fitting shoes, bring water, and check for ticks afterwards.

Swimming: Cool off by taking a dip in the pool, lake, or river with a friend or two. Swimming is a fun way to stay fit and beat the heat, just don't forget sun safety while you are out there!

Cycling: Hop on your bike and ride through your neighborhood, park, or countryside. Cycling is great for your heart and muscles. Make sure to wear a helmet and follow traffic rules.

Running or Jogging: Run or jog in the early morning or evening when it’s cooler. It’s a great way to stay in shape and enjoy the fresh air.

Volleyball, Pickleball, or sports leagues : Stay social while you move! Whether you are in a league, play pick up games, or just gather a group of friends connecting with others while you workout is a motivating way to stay active.

Kayaking or Canoeing: Paddling is a great workout for your core, back and arms. It can also be combined with fishing, picnicking, bird watching or exploring!

These activities are just a few of the fun ways to stay active and enjoy the summer weather. Whether it is one of these ideas or something else, grab your gear, head outside, and have a fantastic time this summer!

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