Gratitude: Seeing the Good

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Gratitude means being thankful for the good things. It's important to practice gratitude because it shifts our perspective toward the good, and helps to counterbalance the natural human inclination toward negativity bias.

Here are some inspiring gratitude prompts, choose one that feels relevant to you to get started:

1.     What is something good that you accomplished today? Notice the tools and actions used to accomplish this.

2.     Who is someone you’re thankful for? Think about a family member, co-worker, friend, or mentor who makes your life better. Get specific about why you appreciate them.

3.     Name 10 things you appreciate about yourself. Consider your strengths, your values as you look for good things in yourself.

4.     What is something my past self did that I am grateful for today? Your past self might have made a mighty financial decision or gotten to bed early, both are fantastic wins!

5.     What about my environment brings me happiness or comfort? Consider your home, town or workplace. Then think about the people in it, general micro cultural norms, and other aspects that make it special.

6.     What’s a favorite memory you’re grateful for? Remember a fun trip, a holiday, or a special celebration. Think about the details, and what made it so great.

7.     What is a tiny thing you enjoy? It could be a warm shower, a good book, or your favorite snack.

Directing our attention toward these things helps us see the positive parts of our lives. Practicing gratitude regularly can make us feel more positive and connected with others. If you choose to write your thoughts, they can be wonderful to look back on when times are hard. Start today by thinking about what you're grateful for!


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