Gardening for Wellbeing

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Are you a gardener? Whether you've been at it for years or have just a budding interest, gardening is a wonderful activity that benefits our wellbeing in many ways. Here’s how tending to a garden can boost your health and happiness:

Physical Exercise: Gardening involves activities like digging, planting, hauling and weeding. These tasks provide a good workout, helping to improve strength, flexibility, and endurance.

Stress Relief: Spending time in the garden can reduce stress and anxiety. The peaceful environment and connection with nature help calm the mind and lift your spirits. If you are new to gardening, moderate your expectations. Celebrate every tiny win and remember that there is lots to learn, even for advanced gardeners. Plants die, chipmunks eat produce, and every year brings something new! 

Fresh Air and Sunshine: Being outdoors exposes you to fresh air and sunlight, which are essential for good health. Sunlight helps your body produce vitamin D, important for strong bones and a healthy immune system.

Healthy Eating: Growing your own fruits, vegetables, and herbs means you’ll have access to fresh, nutritious food. Eating what you grow can lead to a healthier diet and better overall health.

Mental Wellbeing: Gardening can improve your mood and mental health. It gives a sense of accomplishment and purpose, especially when you see the fruits of your labor.

Social Connections: Gardening can be a social activity. Join a community garden or share your gardening questions or tips with friends and neighbors. Don't forget to laugh about failures and surprises with others - odds are good they've had something similar happen! 

Incorporating gardening into your routine can lead to a healthier, happier life. Happy harvesting!

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