Prioritizing Mental Health

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Prioritizing mental health is crucial for working adults. Balancing work, family, and personal life can be stressful, and taking care of our mental health helps us stay at our best.

One important step is to take breaks during the workday. Short breaks can allow time to recharge, reduce stress and prevent burnout. For example, taking a 10-minute walk or doing some deep breathing exercises can refresh your mind and boost your energy.

Setting boundaries is also key. It’s important to separate work time from personal time. This might look like turning off work emails after hours to help maintain this balance.

Connecting with others is another way to support mental health. Talking to friends, family, or colleagues about your experiences and feelings can provide support and understanding. Joining a club or group with shared interests can also help you feel connected and less isolated.

Physical health impacts mental health too. Regular exercise, a balanced diet, and enough sleep improve mood and reduce anxiety. Even small changes, like a 15-minute workout or eating more fruits and vegetables, can make a big difference.

Lastly, don’t hesitate to seek professional help if needed. Therapists and counselors can offer valuable support and strategies. Prioritizing mental health leads to a happier, healthier, and more fulfilling life. Invest EAP offers resources to support you, call 1-866-660-9533 for counseling, resources and support. (Organizational code “vteap” will be required to create an account for access to online resources.)


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