Shape your life

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We all have habits, both good and bad, that shape our daily lives and impact our overall well-being. Whether it's the habit of hitting the snooze button one too many times or consistently making time for exercise, our routines play a significant role in determining our success and happiness.

The good news is that you can work on your habits to improve your life. Today, we'll explore some strategies to help you cultivate the habits that are best to serve you and make your life better.

  1. Choices: Assess which habits you are willing to change. Not sure? Try the Decisional Balance Worksheet.
  2. Clarity: Write down details of a habit you want to adopt including what, how, when, where, why. Be thorough, putting in effort here helps with success later.
  3. Implement a system to help get it done consistently. Consider an alarm, habit stacking, or setting an appointment with someone else to do it together.
  4. Help it happen with the 20 Second Rule! 
  5. Understand the connection between your habits and goals.
  6. Finally, set the trial period. Know when you want to circle back, and determine whether this habit and the associated goal is ideal for you. By experimenting with it you may have learned a lot, and have a better idea of what would serve you best.

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