Maximize your mobility this summer!

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Often, it is easy to glorify extreme workouts and overlook the virtues of gentler training. However, mindfulness and mobility play a crucial role in maintaining a healthy, functional body. Mobility training, especially when combined with a mindful approach, can help individuals achieve long-term physical well-being, prevent injuries, and enhance their overall quality of life.

Mobility training involves exercises and stretches designed to promote both flexibility and control through deep ranges of movement. When done well, the result is improvement in the way your body moves, helping you perform everyday activities with greater ease and efficiency. In the heat of summer, this can be a way to continue to work toward your goals without risking heat exhaustion.

To maximize the benefits of mobility training, it's essential to approach it mindfully. Use the tips below to guide you:
  • Listen to Your Body: Pay attention to how your body feels during each exercise. If you feel pain or discomfort, stop immediately. Pain is different from stretching sensations, and should not be ignored.
  • Breathe Deeply: Deep breaths help relax your muscles and promote better stretching and mobility. Focus on your breath to stay present during your practice. If you notice your breathing change unintentionally, try easing out of the position slightly, or pausing for a break.
  • Slow and Steady: Mobility training is not a race. Take your time and move slowly through each exercise, paying attention to the sensations in your body. Rushing can lead to injuries, so instead try to pause and marvel at each direction a joint can move. You can also practice gratitude, noting all the things you wouldn’t be able to do if you were completely missing elbows, for instance.
  • Consistency is Key: Incorporate mobility training into your routine consistently. Over time, you'll notice improvements in your mobility.
Interested in some mobility drills?


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