Should I use exercise to create a daily calorie deficit for weight loss?

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While exercise does cause your body to require more energy consumption, it shouldn’t be used to create a deficit. Your calorie deficit should be created independent of exercise. It should be based on your sedentary Total Daily Energy Expenditure (TDEE) and then you should add your exercise burn into the equation. This is because exercise isn’t always possible which means that during days or periods of inactivity you could be eating too much since you haven’t learned how much to eat to lose weight in the absence of exercise.

How many calories will I burn per day?

The amount of energy you burn per day when exercising is dependent upon your weight, height, the intensity of the workout, and time spent doing the activity. Click here to try the calculator!

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