Are you in the 92%?

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Do you use the New Year as an annual health seminar with yourself? In the past, have you hosted your own personal white board session, creating resolutions and brainstorming all the ways you wanted to improve in the coming year. Maybe these sessions included exercising daily, losing weight, dining out less, reading more high-brow literature, analyzing business trade publications weekly and drinking less soda. Who doesn't love the idea of a fresh start? Who has made it past January with this same attitude?? According to Forbes, Only 8% of people actually achieve their New Year’s resolutions.


Here’s to 2022 – a few tips and tools to help you stick to your New Year’s Resolutions. Also, check out “Happiness through Hardship” – The Podcast where authors and wellness experts share inspirational stories and a ton of healthy living tips.


1. Set a goal and come up with a simple plan/make it measurable. Check out our SMALL steps formula on how to take successful steps toward your goals or these tools that help us make healthy living easier.
2. Drink half your body weight in water
When the body is dehydrated, it doesn’t run efficiently. Drinking water has plenty of benefits including increasing energy, flushing out toxins, improving skin complexion and boosting immunity, to name a few. If you don’t like plain water, try infusing it or drinking herbal tea.
3. Use wholesome and natural items for household cleansers
Substitute vinegar and water to clean countertops and baking soda to cut grease rather than strong, toxic cleaners. Or look for cleansers filled with more natural ingredients.
4. Be active daily
Aim for 30 minutes of activity daily. Break it up throughout the day: 10 minutes before work, 10 minutes afterwards and 10 minutes home with the kids. Many studies show that walking daily promotes disease prevention.
5. Find an inspirational space to recharge and just be
Give yourself a few minutes a day to recharge. Create a space in your home or office where you find calm. Whether you take a few moments to pray, meditate or journal, give yourself a few minutes to just be.

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