Explore the Wellness Wheel!

 Explore the Wellness Wheel! 

This year, we are focusing on making progress on our wellness and we'll be using the Wellness Wheel to help us figure out where we want to grow. To help guide you around the wheel, we'll be highlighting one area each quarter by bringing you challenges, webinars, and education about that topic. 
Keep in mind- you can earn points in any section during any quarter!

Over the next 6 weeks, we'll be introducing each of the Spheres of Wellness. Think about these questions as we explore each circle!

In which of the areas:

-are you already excelling? 

-do you feel most motivated to make progress?

-are you comfortable where you are?

-are not a priority to you?

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