30 Day Step Challenge with Livongo

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With TV, food delivery services, the internet, and desk jobs, it has never been easier to spend all day sitting down. It might sound relaxing, but sitting too much can cause a lot of damage to the body!


That’s why we’ve put together a list of tips and tools to help you get your body moving.

When you’re ready to start your challenge, your mission is simple: Aim to get 5,000 steps each day for 30 days in a row.

Don’t worry if you don’t reach your goal every day — any physical activity is better than none.

Ready to get stepping? 

Click here for daily challenge details!

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