#BodyWeightTuesday- No. 6

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You do not need a fancy gym to find some extra room for fitness. Try these at home, work, with friends, alone, ANY way you choose! Here is....
Number 6: Push Up


What It Does: Strengthens the chest, shoulders, triceps and core

How to Do It: Place your hands and knees on a mat or rug with your hands slightly wider than your shoulders and in line with your chest. Extend one leg behind you, then the other, keeping your back straight and your abdominals engaged. Slowly lower down so your elbows are at a 90-degree angle. Push back up and repeat 10 times.

Be careful not to…lift or sag your hips. Keep your spine in line throughout the movement to prevent lower back pain. If full push-up too challenging, try doing them from your knees.

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