#BodyWeightTuesday- No. 4

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You do not need a fancy gym to find some extra room for fitness. Try these at home, work, with friends, alone, ANY way you choose! Here is....
Number 4: Reverse Lunge



What It Does: Targets and strengthens your glutes, quadriceps, hamstrings and inner thighs

How to Do It: Stand with your feet together, toes pointed forward, your arms at your sides and your shoulders down. Lift your left leg and step back about two feet, planting the ball of your foot on the floor. Slowly lower yourself until your left knee lightly taps the floor while your right thigh is parallel to the floor. Push back up to your starting position and repeat 10 to 12 times. Switch legs.

Be careful not to…put your weight in the ball of your front foot. Drive through your front heel instead while the heel of your back foot should remain lifted off the ground.

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