#BodyWeightTuesday- No. 5

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You do not need a fancy gym to find some extra room for fitness. Try these at home, work, with friends, alone, ANY way you choose! Here is....
Number 5: Reverse Lunge



What It Does: Targets and strengthens your abdominals and back muscles
How to Do It: Lie face-down on an exercise mat or rug with your forearms and palms pressed to the floor and your toes tucked under. Place your elbows under your shoulders, keeping your head in line with your spine. Engage your core and thigh muscles as you press your body up off the floor, keeping your buttocks down, not protruding upward. Hold for 20 seconds (or a time that feels comfortable to you) and return to your starting position. Repeat 2 to 3 times.

Be careful not to…sag your lower back when pressing up off the floor. For optimal results, and to avoid any pain, use your abdominal muscles to keep your body in line throughout the exercise.

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