#BodyWeightTuesday- No. 3

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You do not need a fancy gym to find some extra room for fitness. Try these at home, work, with friends, alone, ANY way you choose! Here is....


Number 3: Bird Dog


What It Does: Works your abdominals, back, glutes and hip muscles


How to Do It: Get on your hands and knees; keep your hands directly under your shoulders and your palms flat. Position your knees under your hips, keeping your back straight. Simultaneously lift and lengthen your left leg behind you until it’s parallel to the floor, and extend your right arm straight in front of you until it’s also parallel to the floor. Hold for moment and return to your starting position. Repeat two more times and switch sides. When you’re ready, try alternating sides after each rep.


Be careful not to…flop from side to side. Maintaining control and balance as you switch sides keeps your muscles constantly engaged.

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