8 Things That Could be Slowing Your Metabolism

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Metabolism...what a nice word! But...what is it?
According to WebMD, metabolism refers to the process of converting food into the energy that allows your body to function. People who have a fast metabolism use up calories more quickly than those with slower metabolisms.

Research shows that as you age your metabolism slows. In a review of data on energy expenditure, researchers found simply getting older is associated with progressive declines in basal metabolic rate. Did you know there are some things you could be doing to increase this slowing process? Here are 8 bad habits that could be slowing your metabolism:
  1. Skipping breakfast
  2. Eating the wrong breakfast
  3. Sitting too much
  4. Neglecting strength training
  5. Not getting enough protein
  6. Not getting enough sleep
  7. Not drinking enough water
  8. Stressing out
Avoiding these habits can be helpful in maintaining your metabolism or at the least slowing down the slowing process. For more on these 8 tips, check out this blog by MyFitnessPal.

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