Wellness Coaching!

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Wellness coaching is done in-house by VT State employees--the staff of LiveWell Vermont State Employees Wellness Program! We have gone through extensive training to become wellness coaches. We are all HIPAA certified and your information is treated as private and confidential.


The most important thing to know about coaching is that you drive the process. You define your long-term vision of where you see yourself in terms of your health and wellness. Once you define that vision, you decide on the areas where you want to focus and create your long and short term goals. We, as coaches, help to facilitate the process, asking questions and providing positive feedback and support. We are your ultimate cheerleaders and will never judge you. What can be better than that!



It is done telephonically via a conference line and appointments are scheduled so they are convenient for both you and your coach. Coaching times can be adjusted if need be to accommodate your schedule.


If you have further questions, please feel free to reach out to us. If you are interested in starting coaching, please email us at DHR.LiveWellVermont@vermont.gov

WHAT IS WELLNESS COACHING? 

  • A partnership that SUPPORTS and GUIDES you in defining, creating and achieving your best self.
  • Focuses on your strengths and positivity.
  • Areas of focus may include: Nutrition, Fitness, Stress Management, Weight Management and Work/Life Balance


WHAT SHOULD I EXPECT?
Initial Coaching Sessions: (30-45 minutes in length)
  • During these sessions, you will get to know your coach and define your long-term vision of health and wellness. You will decide on a plan and set achievable goals to focus on between sessions.
Follow Up Coaching sessions: (15-30 minutes)
  • During these sessions, you will check in with your coach to review your goals and progress, identify and celebrate your successes and brainstorm how to overcome obstacles. Sessions will conclude with defining short-term goals to help you move towards success.

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