GRILLED CANTALOUPE WITH WILTED KALE

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INGREDIENTS

  • 1 ripe cantaloupe, sliced
  • 2 tbsp coconut oil, melted
  • 1 small pack (about 450g) feta
  • 2 bunches of kale
  • 1 lemon, zest + juice
  • 1 orange zest + juice

DIRECTIONS

  1. Heat your grill. Brush the cantaloupe slices with the melted coconut oil, sprinkle with a touch of salt. Place them on the hot grill or pan and let them sizzle for a couple minutes until you get grill marks and the fruit starts to brown, flip and repeat. Set grilled fruit aside.
  2. Lightly brush the feta cheese slices with coconut oil, and grill (or brown in a pan). It’ll take about a minute or two each side.
  3. Sprinkle kale with a touch of salt and pepper and a light drizzle of coconut oil and place on a pan on the grill (or directly on the pan on the stove). Let it sizzle for about 3 minutes, toss, and let it cook for another minute. Do not shake or toss too much or it’ll get too watery. Set aside
  4. To make the dressing combine the lemon juice + zest, orange juice +zest, sea salt, coriander and a touch of pepper with the olive oil, whisk until combined.
  5. To serve, first lay the wilted kale, then add the cantaloupe and feta cheese, pour the vinaigrette over them, top with fresh chopped basil and almonds. Taste for seasoning and adjust if needed.

NUTRITION INFORMATION

Per serving: 260 Calories, 26g Fat, 13mg Cholesterol, 691mg Sodium, 394mg Potassium, 6g protein, 13g Carbohydrates

RDA: 199% Vitamin A, 159% Vitamin C, 21% Calcium, 9% Iron

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