Registration for Flu is Now Open!

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VT State employees/retirees register for your flu shot!
For Schedule, FAQ, Directions and Vaccine Info Sheet, click HERE.

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How to Stay Active When the Weather is Bad

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Saving Money in November

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November Recipe Inspiration: Roasted Root Vegetables

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The Value of a Simple Morning and Evening Routine

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How to Build a Low Cost Home Gym

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Turn Your Food Scraps into a Hearty Broth

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Making broth from food scraps is an easy and sustainable way to reduce waste while creating a flavorful base for soups, stews, or sauces. Here's a step-by-step guide to turn kitchen leftovers into a delicious broth. Ingredients Vegetable scraps: Carrot peels, onion skins, celery leaves, garlic ends, herb stems, etc. Avoid bitter scraps like broccoli or cabbage. Meat scraps (optional): Chicken bones, beef bones, or leftover meat trimmings. Water: Enough to cover your scraps. Seasonings: Salt, pepper, bay leaves, thyme, or parsley. Equipment A large pot or slow cooker Strainer or cheesecloth Storage containers for freezing or refrigerating Instructions Collect your scraps: Save vegetable peels, bones, and her stems over time. Store them in a bag or container in the freezer until you're ready to make broth. Prepare your ingredients: Take out your scraps from the freezer and rinse them if necessary. If using bones, roast them in the over for added flavor (optional). Simmer the br
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