How-To Reduce Your Caffeine Intake

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While coffee in moderate amounts has been shown to have health benefits, too much caffeine can lead to insomnia, increased anxiety, headaches, high blood pressure, and a more rapid heartbeat.


If you've been considering reducing your caffeine intake because of these symptoms or because you'd like to reduce your dependency on it, you may be wondering how to do so without the awful caffeine withdrawal symptoms. Many people who give up caffeine cold turkey find they experience headaches, fatigue, and irritability, among other symptoms.


One of the best ways to reduce or remove caffeine from your daily routine is to do so slowly. You can gradually reduce the amount of caffeine you're drinking daily and/or reduce the amount of caffeine in your beverage (for example: switch to half-caf coffee).

Remember to check your foods and medications for caffeine. There are a lot of products that have hidden caffeine in them! Chocolate, some flavors of ice cream and soda and even some pain relievers are just a few products where you may find caffeine.

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