Chocolate...Yes Please!

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Chocolate (dark with 70-85% cocoa - not the sugary, hydrogenated varieties) is a great choice when it comes to enjoying a treat. Not only does it taste great, but it has its health benefits, too. It contains nutrients, is a powerful source of antioxidants, may improve blood pressure, may improve HDL cholesterol, may lower the risk of cardiovascular disease, can protect your skin from the sun and improve brain function!

A 100 gram bar of dark chocolate with 70-85% cocoa contains:
-11 grams of fiber.
-67% of the RDA for Iron.
-58% of the RDA for Magnesium.
-89% of the RDA for Copper.
-98% of the RDA for Manganese.
-It also has plenty of potassium, phosphorus, zinc and selenium.

Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should consume on a daily basis. Along with the above nutrients comes 600 calories and moderate amounts of sugar. For this reason, dark chocolate is best consumed in moderation.

For more info, visit:
https://authoritynutrition.com/7-health-benefits-dark-chocolate/

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