How to Fight Procrastination

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Is that to-do list weighing you down?


There are many reasons why we procrastinate including indecisiveness, a difficult or dreaded task, or fear of failure. However, there are ways you can fight procrastination and tackle that to-do list!

One way to look at your to-do list is through a value standpoint. Where do you place value and how can you add value to the items that have forever been stuck on your to-do list? If you find a way to add value to these to-do list items, it will then make it important and possibly even exciting for you.

You may also try eliminating interruptions. Sometimes all it takes is one distraction to make it difficult to get back on task. If you can, turn off your phone, social media, and email for a couple hours to tackle that to-do list.

Is there one project that seems very overwhelming? Breaking a large project up into smaller pieces, may make it seem easier to tackle.

Additionally, try this tip: Remember what your strengths are. Is one of your top strengths teamwork? The enlist some help cleaning out and organizing the guest room. Donating some of your items after you've cleaned out that room may play off a strength of kindness.

Use the under 10 minute rule. If a task can be completed in 10 minutes or less, complete it immediately so it doesn't get stuck on your to-do list.

Start a "finished" list. At the end of the day, write out all the things you've accomplished. This can help you see how efficiently you're working and where you can improve.



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